WHAT'S NEW AT ANDFIT

We have added a new service to the studio!!!!!   We now have Carolyn Holmes offering fascial Stretch Therapy.  what is Fascial Stretch Therapy? fascia.... simply, it is the connective tissue system of the body. It penetrates through and wraps around muscles, nerves, and organs.  Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone. Fascia forms a body wide, smart functional network!!! Fascia connects to all of your organs & systems too. Fascial Stretch Therapy (FST) is a pain-free, table-based stretching system developed over years. It improves mobility of your nerves & flexibility of your muscles & fascia.  Focusing on stretching the muscle only is "old school", limited in benefit, often uncomfortable or even painful & results are only temporary. FST is a great tool to use to keep yourself feeling good, improve your recovery time from exercise and injury, reduce pain, improve your sleep and reduce stress or anxiety.  Click here to learn more about this service and book your first appointment 

We have added a new service to the studio!!!!!   We now have Carolyn Holmes offering fascial Stretch Therapy. 

what is Fascial Stretch Therapy?

fascia.... simply, it is the connective tissue system of the body. It penetrates through and wraps around muscles, nerves, and organs. 
Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone. Fascia forms a body wide, smart functional network!!! Fascia connects to all of your organs & systems too.

Fascial Stretch Therapy (FST) is a pain-free, table-based stretching system developed over years. It improves mobility of your nerves & flexibility of your muscles & fascia. 
Focusing on stretching the muscle only is "old school", limited in benefit, often uncomfortable or even painful & results are only temporary.

FST is a great tool to use to keep yourself feeling good, improve your recovery time from exercise and injury, reduce pain, improve your sleep and reduce stress or anxiety. 

Click here to learn more about this service and book your first appointment