ANDFIT is a small independent fitness and Training Studio in London, Ontario that specializes providing a personalized fitness class experience for ALL WOMEN at ALL Life STAGES this includes women who do not have children, women who are pregnant and women who are in the postpartum period and beyond. We have a wide range of classes and we have something for everyone. Our members love our classes and get results not only physically but also experience many positive mental health benefits such as improved mood, self esteem and being a part of an awesome community of supportive women. If your curious what are members are saying check it out HERE

BOOK YOUR FIRST CLASS WITH US TODAY

This class pass is applicable to all studio classes such as mom and baby studio classes. The following are not applicable to the free class pass, Stroller Bootcamp, Personal Training and any special workshops. How do the passes work?? The FREE class pass is valid for one month from the date you claim it. Click on the link below create a profile and book yourself into your first class. Try a class and see what you think. We understand that it can be very intimidating to try something new whether you are new to fitness or a have been working out for a while. Our coaches are here to guide you and help you navigate the classes and your workout session.

 
 

WHAT'S NEW AT ANDFIT

FIRST AID AND CPR CERTIFICATION CLASS

 
first aid and cpr class
 

Do you need to renew your CPR/First Aid certification? Are you a new parent or expecting your first child and want to feel empowered in an emergency situation and learn CPR and first aid? We are offering two classes a 4 hr and an 8 hr certification class. This class is a baby friendly class. 

The 4 hour class is $60 plus hst per person and focuses on basic first aid skills and infant/child choking and CPR. This shorter class will give candidates basic first aid knowledge and skills and will focus on things you might to deal with as a parent/caregiver. (Sign up and bring your partner/grandparent for the price of one person. **only for the 4 hr class) A certificate for basic first aid from The Lifesaving Society will be provided in person upon completion. (Only the person that registers will receive the certificate)

The 8 hr class is $130 and will cover a full standard first aid and CPR-C with AED Certification (this level is WSIB Approved). A temporary certificate for the first aid with CPR-C and AED from the Life Saving Society will be provided upon completion, a permanent card will be mailed to you.

****If you choose to cancel your participation in the class after you have registered before the class date you can request a refund less 20% of the cost of the course. No refunds will be provided on the day of the event if you are unable to attend for any reason. 

 
 
 
 
 
 

NEW CLASS TIMES

 


Fascial Stretch Therapy

 
We have added a new service to the studio!!!!! We now have Carolyn Holmes offering fascial Stretch Therapy.  what is Fascial Stretch Therapy?  fascia.... simply, it is the connective tissue system of the body. It penetrates through and wraps around muscles, nerves, and organs.  Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone. Fascia forms a body wide, smart functional network!!! Fascia connects to all of your organs & systems too.  Fascial Stretch Therapy (FST) is a pain-free, table-based stretching system developed over years. It improves mobility of your nerves & flexibility of your muscles & fascia.  Focusing on stretching the muscle only is "old school", limited in benefit, often uncomfortable or even painful & results are only temporary.  FST is a great tool to use to keep yourself feeling good, improve your recovery time from exercise and injury, reduce pain, improve your sleep and reduce stress or anxiety.  Click here to learn more about this service and book your first appointment

We have added a new service to the studio!!!!! We now have Carolyn Holmes offering fascial Stretch Therapy.

what is Fascial Stretch Therapy?

fascia.... simply, it is the connective tissue system of the body. It penetrates through and wraps around muscles, nerves, and organs.
Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone. Fascia forms a body wide, smart functional network!!! Fascia connects to all of your organs & systems too.

Fascial Stretch Therapy (FST) is a pain-free, table-based stretching system developed over years. It improves mobility of your nerves & flexibility of your muscles & fascia.
Focusing on stretching the muscle only is "old school", limited in benefit, often uncomfortable or even painful & results are only temporary.

FST is a great tool to use to keep yourself feeling good, improve your recovery time from exercise and injury, reduce pain, improve your sleep and reduce stress or anxiety.

Click here to learn more about this service and book your first appointment