ANDFIT INDOOR STROLLER BOOTCAMP
ANDFIT Stroller Bootcamp offers one of the best Stroller programs in the city. It is an amazing strength and endurance building class taught by Certified ANDFIT Stroller Instructors. Our ANDFIT stroller team will take you through various strength training, cardio, core and bodyweight exercise circuits that are fun but challenging at the same time. Our goal is to help you rebuild your core and strength after having your baby, while feeling empowered and connected in a community of supportive women. ANDFIT has helped hundreds of women regain confidence and feel good over the last five years of running stroller bootcamps and mom and baby classes join our community today.
Date: March 4th - April 17th (No Class on Apr. 5th)
Frequency: 3 classes a week to choose from
Days of the Week Stroller Runs: Monday, Wednesday, Friday
Location: The University of Western Ontario - Thompson Arena Indoor Track
Parking: Parking is included
How Stroller Works:
We have designed stroller to be flexible for moms because we “Get It” We have a couple different options to choose from and we are proud to be one of the only programs in the area to offer this type of flexibility and variety of options for moms.
We offer two different types of packages to access our stroller classes
Our best and most flexible option for moms is our monthly packages, for only $100 a month you will receive access to all of our classes for an unlimited number of classes every month. Minimum commitment to this package is 2 months and if you need to cancel you only need to provide 30 days notice. We find that women that choose this option see the best results and also feel their best mentally and physically. This package option encourages moms to exercise regularly and they feel better mentally and make amazing meaningful connections in the stroller groups as well.
We offer 12 or 20 or Drop in class packs for stroller allow you to book yourself into a Monday, Wednesday or Friday Class throughout the week. You are not constricted to just only two days of the week. If you have an appointment or cannot make it you can makeup your class at the studio if you need to. These options are only valid for the 6 week sessions of stroller and cannot be carried forward into the next session.
This is a popular program so sign up early to avoid disappointment.
Every Mom enrolled in ANDFIT'S Stroller Bootcamp will receive this exceptional comprehensive stroller starter package
Exclusive Andfit Smoothie Guide with over 30 on-the-go recipes
6 Week Meal Plan on Healthy Clean Eating, Complete with Shopping List and Recipes
Initial Core assessment by your trainer to check for Diastasis Recti (separation of the abdominal muscles), and she will also screen for other pelvic floor issues as well
Access to an online private Facebook group where you can connect with the other stroller mamas, share recipes and support one another
Online at home workouts to supplement the days you don't have class
Our stroller bootcamp program is so much more than just about losing the baby weight. This program can be a source of support for moms when they are doing one of the hardest jobs on the planet and it can be the one thing during the week where you're doing something just for you. Every mom has different goals and reasons for signing up for a stroller bootcamp program. Some of those reasons might be might be weight loss, strength building, starting a new health journey and meeting other moms and/or socializing. These are all fantastic reasons for joining a program like this and the benefits from this program are endless. This program is for all fitness levels and we provides lots of modifications for women who may be just getting back into exercise after having their babe. Our team takes into consideration all necessary modifications when rebuilding your core and doing certain exercises.
Refund Policy and Makeup Policy For Stroller Bootcamp
Refund Policy - You are eligible for a full refund for stroller bootcamp up until the start date of your first class less a 20% service fee. After your scheduled stroller session has begun no refunds will be given. However, we are able to offer a service credit that can be used toward another ANDFIT service.
If you have chosen the ANDFIT membership option, you cannot cancel your membership for the two first months, and it requires 30 days notice of cancellation.
Stroller Enrolment Numbers - Andfit Training Studio Reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrolees will be given the option to move to another stroller session or any other the other Andfit studio classes or a full refund will be given.
Meeting Location - See the map links above for more specific information
Weather Related Issues and Facility Interruptions - Outdoor Stroller Bootcamp runs rain or shine so please ensure that you invest in a waterproof rain cover for your stroller. However if there is a severe storm warning or any lightening class will be cancelled. Any other weather condition that the instructor deems unsafe may result in the class being cancelled. A makeup class will be provided or you can use your missed class to jump into another one of ANDFIT's Classes
Indoor Stroller Interruptions - If a class is cancelled due to an unforeseen indoor facility interruption ANDFIT will provide an opportunity for you to makeup the class in our indoor studio location.
Missed classes and Illness - If you miss a class or any reason you are able to do a makeup at our indoor studio location in any of are classes. However you must makeup the class before the end of the current stroller session you are enrolled in. Any unused (MAKEUP) classes are not transferable to the next session.
Equipment Needed - What should you bring with you??
Comfortable workout gear, and layer according to the weather.
Layers for babe as well
Rain shield for the stroller and/or car seat stroller attachment
set of hand weights, if you forget yours we have extras
Exercise mat or towel, We also have some extras if you forget yours
Any baby related items you might need
Post class snack