WHAT'S NEW AT ANDFIT

 Do you need to renew your CPR? ARe you a NEW Parent or expecting and want to feel empowered in an emergency situation and learn CPR and First AID. We are offering two different levels a 4 hr and a 6 hr certification class. This class is Baby friendly.  SATURDAY MAY 12, 2018 9am start  4.0 hour class focusing on basic first aid skills and infant/child choking and CPR. This shorter class would give candidates a basic first aid certification and will focus on things you might need to deal with as a parent/caregiver. The fee per person** the 4 hr course is $60 plus hst (Sign up and Bring your Partner/Grandparent for the price of one person, **only for the 4hr level)  8.0 hour class that covers a full Standard First Aid and CPR/AED Level C certification (this level of certification is WSIB approved). The fee per person for this 8 hr course is $130.00 per person A Certificate from the Lifesaving society will be provided upon completion  ****Partial Refund will be provided before the Start of the class if requested, however no refunds will be provided on the day of the event if unable to attend for any reason

Do you need to renew your CPR? ARe you a NEW Parent or expecting and want to feel empowered in an emergency situation and learn CPR and First AID. We are offering two different levels a 4 hr and a 6 hr certification class. This class is Baby friendly.

SATURDAY MAY 12, 2018 9am start

4.0 hour class focusing on basic first aid skills and infant/child choking and CPR. This shorter class would give candidates a basic first aid certification and will focus on things you might need to deal with as a parent/caregiver. The fee per person** the 4 hr course is $60 plus hst (Sign up and Bring your Partner/Grandparent for the price of one person, **only for the 4hr level)

8.0 hour class that covers a full Standard First Aid and CPR/AED Level C certification (this level of certification is WSIB approved). The fee per person for this 8 hr course is $130.00 per person A Certificate from the Lifesaving society will be provided upon completion

****Partial Refund will be provided before the Start of the class if requested, however no refunds will be provided on the day of the event if unable to attend for any reason

 We have added a new service to the studio!!!!!   We now have Carolyn Holmes offering fascial Stretch Therapy.   what is Fascial Stretch Therapy?  fascia.... simply, it is the connective tissue system of the body. It penetrates through and wraps around muscles, nerves, and organs.  Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone. Fascia forms a body wide, smart functional network!!! Fascia connects to all of your organs & systems too.  Fascial Stretch Therapy (FST) is a pain-free, table-based stretching system developed over years. It improves mobility of your nerves & flexibility of your muscles & fascia.  Focusing on stretching the muscle only is "old school", limited in benefit, often uncomfortable or even painful & results are only temporary.  FST is a great tool to use to keep yourself feeling good, improve your recovery time from exercise and injury, reduce pain, improve your sleep and reduce stress or anxiety.   Click here to learn more about this service and book your first appointment 

We have added a new service to the studio!!!!!   We now have Carolyn Holmes offering fascial Stretch Therapy. 

what is Fascial Stretch Therapy?

fascia.... simply, it is the connective tissue system of the body. It penetrates through and wraps around muscles, nerves, and organs. 
Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone. Fascia forms a body wide, smart functional network!!! Fascia connects to all of your organs & systems too.

Fascial Stretch Therapy (FST) is a pain-free, table-based stretching system developed over years. It improves mobility of your nerves & flexibility of your muscles & fascia. 
Focusing on stretching the muscle only is "old school", limited in benefit, often uncomfortable or even painful & results are only temporary.

FST is a great tool to use to keep yourself feeling good, improve your recovery time from exercise and injury, reduce pain, improve your sleep and reduce stress or anxiety. 

Click here to learn more about this service and book your first appointment